All class, workshop, and event sales are final. Refer to our FAQ page to see the studio cancellation policy, or access via your Kula Yoga MindBody new student waiver, located within your MindBody account.
Purchase only one ticket per student for events and workshops. If one person purchases multiple tickets under a single account name, only a single spot is reserved. Space is limited.
Dynamics of Breathing Workshop
Dive into the features and function of the most essential element of life -- your breath!
Meet up with Megan Kinde, breathwork facilitator, BSN, RN, and creator of Health Alchemy, at Kula for an experiential evening of mind-body-breath connection.
Megan will cover topics such as the nervous system, the role of your diaphragm, toning the vagus nerve, and how to untangle restricted breathing patterns. Then Megan will lead you through a guided breath self-assessment and a three-part breath exercise. You'll discover how to move stuck tension in your body with the power of your individual breath.
End the workshop with time to debrief and leave with journal prompts for further reflection at home. Bring your yoga mat, water bottle, and an optional journal and pen.
Friday, April 26 @ 6-7:15p @ LEONARD
$28 / $21 for members
Ready to expand my knowledge and my lungs!
Inversions + Arm Balances Workshop
Stoked to learn how to incorporate inversions and arm balances into your asana practice? Then gather a playful attitude and your yoga mat, and meet us at Kula for this fun and informative all-levels-welcome workshop!
Megan will teach you the levels and layers of several different inversions and ten different arm balances. You'll receive a hand-out to take notes on and to use for continued practice. Come ready to flip your perspective and stack your heart above your head no matter your level of comfort or experience. Get ready for a good time!
Saturday, April 27 @ 11:30a-1:30p @ LEONARD
$30 / $23 for members
Gotta get upside down, stat!
Pratyahara Slow Flow
Pratyahara is the 5th limb of Patanjali’s Eight-Limbed Path, which revolves around the disconnection from external stimulation in order to withdraw into a deeper state of awareness. Tune out of distractions and into your inner world in this Pratyahara Slow Flow class.
Audrey will guide you through a mindfully curated, 75-minute Kula Slow Flow practice without music. You’ll be offered an eye covering to limit visual stimulation and experience a more meditative connection with your mind, body, and breath.
Take your eye covering home to continue your Pratyahara practice on and off of your yoga mat.
Friday, May 3 @ 7:30-8:45p @ LEONARD
$28 / $21 for members
Tuning inward and showing up for this
Macrame Yoga Strap Workshop
@ The Kula Collective
Combine your love for yoga with the timeless craft of macrame during this make-and-take workshop guided by Brittany. You'll master the basics of the macrame square knot technique and will craft your own custom yoga mat strap with a personal touch.
You'll walk away with your own unique and functional yoga mat strap, and will gain the skills to create beautiful pieces in the future. Connect with your yoga community, share a fun afternoon, and weave a little creativity into your yoga practice!
Whether you're new to macrame or looking to brush up on your skills, this workshop is designed for all skill levels. All materials are provided.
Saturday, May 4 @ 11a-1p @ THE KULA COLLECTIVE
(744 Leonard Ave NW)
$45 / $34 for members
Make-and-Take Me Away!
$5 Outreach Flows
for the Make-a-Wish Foundation
Join in with your Kula fam to flow and raise funds during this May’s $5 Community Class series.
Sign up and attend classes knowing that your donation will go to Kula teacher, Jessica’s, “Grateful Team" as they gather support and funds for the Make-a-Wish Foundation.
Save a spot in each date below!
Classes are from 6-7p @ LEONARD
Friday, May 10
Friday, May 17
Friday, May 24
Friday, May 31
Yoga Tools for Embodiment
“Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water.” — Zen Proverb
Embodiment is an invitation for us to move from the fast pace of modern life back into our bodies. Yoga can help us to bridge the gap between mind and body and come to rest in a more grounded, alive, and in-tune place. These practices can calm our nervous system, allow stuck emotions to work themselves out, and improve our self esteem and our relationship with self.
Meet up with Melissa for this workshop all about incorporating yoga-friendly embodiment tools into your everyday life. Melissa will begin with a brief discussion about what embodiment and disembodiment are, why an embodiment practice may benefit you, and how yoga can play a part in that practice. You'll then be guided through a short, embodiment-focused Yin + Slow Flow yoga session. The workshop will conclude with time for reflective journaling and self-inquiry.
Bring a yoga mat, water bottle, and a journal and pen.
Saturday, May 11 @ 11a-12:30p @ WEALTHY
$28 / $21 for members
Ready to chop wood and carry water
Sound Bath
Soak up over an hour of relaxation, energetic restoration, and vibrational sound. Megan will play a variety of instruments, including quartz crystal singing bowls, chimes, drums, and gongs, to help you hit the reset button on your central nervous system. Each instrument involved in the Sound Bath is mindfully played for its restorative properties. You'll enjoy a more balanced energetic body, as well as a calmer, more peaceful head space.
Wear comfortable, cozy clothes (pajamas and socks encouraged!), and bring a pillow and blanket.
Friday, May 24 @ 8-9:15p @ LEONARD
$25 / $19 for members
Total Bliss
Tea + Philosophy
@ The Kula Collective
Are you curious how you can continue your yoga practice after you’ve left the studio? Join Monica for an enlightening chat about philosophical concepts and practices from the yoga sutras.
Cozy up at The Kula Collective, and explore ways that the sutras can be practiced in daily life. Enjoy warm sips of tea as you engage in a small group discussion about the many practices of yoga outside of asana, then end your time with a short guided meditation led by Monica.
Hot tea will be provided, but BYO reusable mug. Journal and pen recommended.
Friday, May 31 @ 7-8:30p @ THE KULA COLLECTIVE
(744 Leonard Ave NW)
$28 / $21 for members