Join Kula’s prenatal yoga guides and your fellow expecting practitioners for a yoga class designed for each stage of pregnancy.

During this special class you’ll be lead through a 90-minute well-rounded practice intended to build strength, flexibility, and peace in your mind and body. Time will end with pregnancy-specific restorative poses and a prop-supported Savasana.

Practice yoga specifically designed with pregnancy in mind and with a community of people who understand the journey you're on from preconception through all three trimesters.

Participation is open to all pregnancy journeys and stages. Bring a yoga mat, water bottle, and towel.

Sunday, May 17 @ 11a-12:30p @ ROCKFORD with Melissa
$25 / $19 for members

Upcoming Prenatal Yoga classes:
Sunday, June 21st @ 1-2:30p @ WEALTHY with Danea
Sunday, July 12th @ 11a-12:30p @ LEONARD with Melissa
Sunday, August 16th @ 11a-12:30p @ ROCKFORD with Danea
Sunday, September 13th @ 1-2:30p @ WEALTHY with Melissa
Sunday, October 18th @ 11a-12:30p @ LEONARD with Danea
Sunday, November 15th @ 11a-12:30p @ ROCKFORD with Melissa
Sunday, December 6th @ 1-2:30p @ WEALTHY with Danea

Spring is a natural time for renewal. In yogic traditions, this season is associated with cleansing the body, clearing stagnant energy, and supporting the organs that help us release what we no longer need.

Join Susanne Werblow for a revitalizing Kundalini Yoga class designed to awaken the body, boost immunity, and create a sense of lightness and clarity as you move into the spring season. Susanne will guide the group through breathwork and dynamic movement to stimulate circulation, support the liver and kidneys, and gently activate the body’s natural detox pathways. The practice will also bring attention to the adrenal glands, which play an important role in how we respond to stress and restore our energy.

Time will conclude with a deeply nourishing relaxation to allow the body to integrate and reset.

Bring a yoga mat and water bottle and wear comfortable clothes you can easily move in.

Sunday, May 17 @ 2-3:30p @ WEALTHY
$35 / $26 for members

Breathe, dance, and flow to the electronic rhythms and atmospheric musical stylings of Rufus Du Sol. Feel each beat of Elena’s curated Rufus Du Sol playlist while you’re guided, breath by breath, through an extended Vinyasa class while you’re fully immersed in groovy studio lights.

Friday, May 22 @ 7:45-9:15p @ LEONARD
$25 / $19 for members

Join Ella and Becca, in partnership with Pharmhouse Wellness, for a cannabis-infused, elevated afternoon of creativity, intention, and community.

Partake in green goodies on The Kula Collective’s roofdeck, then settle in with snacks, sips, and good company. Becca and Ella will guide a short breathwork and intention-setting meditation to help you land on a mantra or phrase that feels aligned for this season. You’ll paint and decorate a one-of-a-kind frame with collage, gems, and color, and design a mantra art piece to hang in your home as a daily reminder of what you’re calling in.

You’ll leave with:
• A hand-painted framed mantra
• A clear intention
• A creatively elevated afternoon in community

Sign up for class, then head to Pharmhouse to scoop up some goodies the week before class. Show that you're registered for “Puff, Prana, & Paint” at Kula, and enjoy your choice of either a free 3.5g bag of Pharmhouse flower or a pre roll, edible, or concentrate (valued at $10 or less, pre-tax).

21+ | All crafting supplies included

Saturday, May 23 @ 12-2p @ THE KULA COLLECTIVE
$45 / $34 for members

Soak up over an hour of relaxation, energetic restoration, and vibrational sound. Your Sound Bath leaders will play a variety of instruments, including quartz crystal singing bowls, chimes, drums, and gongs, to help you hit the reset button on your central nervous system. Each instrument involved in the Sound Bath is mindfully played for its restorative properties. You'll enjoy a more balanced energetic body, as well as a calmer, more peaceful head space.

Wear comfortable, cozy clothes (pajamas and socks encouraged!), and bring a pillow and blanket.

Friday, May 29 @ 7:45-9p @ LEONARD
$25 / $19 for members

Upcoming Sound Bath dates:
Friday, June 26

Over the Rainbow: Yoga for the Queer Community

Celebrate an evening of queer joy, movement, and community, guided by Ella.

Start the night by flowing through an all-levels friendly, heart-opening Slow Flow practice, followed by a guided Yoga Nidra meditation focused on recognizing, seeing, and feeling all the love around you.

After class, grab a cup of tea and cozy up for some optional hang time.

Immerse yourself in a beautifully queer night with members of your community in a safe and welcoming space. You’ll leave with an open heart, new pals, and, of course, a deep sense of love and pride.

Bring a yoga mat, towel, and water bottle.

Wednesday, June 3 @ 6:30-8p @ The Kula Collective
$10 / ticket

“Over the Rainbow” is intended for members of the queer community -- every letter of LGBTQIA+ is welcome.

Move, Flow, & Refuel: A Morning with Alex + Kathleen

Start your weekend with an energizing community running and yoga event led by Alex and Kathleen. The morning will begin with a short mobility flow on the Kula driveway to wake up your body and prepare for movement. From there, choose your pace with either a 3-mile run or a 1.5-mile walk through the east town neighborhood, guided and supported by the group.

End your walk or run back at the studio and return to your mat for a grounding, mindful yoga flow intended to relax and stretch your lower body. The morning will close with a rehydrating, freshly pressed juice from local favorite, Good Judy’s, leaving you nourished and ready for the rest of your day.

Come move, flow, and connect with community!

Bring a yoga mat, running/walking shoes, and a water bottle.

Saturday, June 6 @ 9:15-11:45a @ WEALTHY
$35 / $26 for members

Grounding in Gratitude: 2-day Workshop
+ Forest Bathing Adventure

Have you been feeling overwhelmed, discombobulated, or drained lately? Looking for a way to feel more present and at peace in your body? Join Q, Clinical-Counseling B.Sc, for a two-day exploration of groundedness and gratitude. Whether you feel unsure of what ‘grounding’ entails or you want to add more skills to your mindfulness toolkit – this event is for you.

During Friday night’s workshop, Q will demystify and define ‘grounding,’ thoroughly explain the empirical physical, mental, and emotional benefits of maintaining a grounding and gratitude practice, and offer a multitude of accessible grounding and gratitude exercises including EFT tapping, targeted breathwork, and Shinrin-Yoku – the Japanese art of forest bathing. Time will begin and end with guided journal prompts, and the session will conclude with a group grounding practice.

Saturday’s time is dedicated to the practice of forest bathing! Meet up at the Kula Collective for a short journaling reflection, then venture off with your cohort to be amongst the trees at Pickerel Lake Park. Q will navigate the group through a 2-hour forest bathing session where you can relax and enjoy the sights, scents, sounds, and somatics of the nature around you. You’ll arrive at a picnic destination where Q will lead the group through a grounding stretch and light yoga flow before you have time to chat, journal, and enjoy snacks and sips al fresco.

You’ll leave this 2-day adventure feeling refreshed, embodied, connected, and confident to continue grounding in gratitude on your own – anytime, anyplace.

For Day 1, bring a journal and pen. For Day 2, wear outdoor shoes or hiking boots and pack a picnic lunch. Light snacks and sparkling water will be provided for Day 2. Carpooling to Pickerel Lake Park is encouraged and will be organized on Day 1.

Friday, June 12 @ 6-9p + Saturday, June 13 @ 10a-2p
@ THE KULA COLLECTIVE + PICKEREL LAKE PARK
$85 / $64 for members

Immerse yourself in recovery community at Kula for a meeting of the mind and body during Y12SR: The Yoga of 12-Step Recovery. Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology. The cognitive and the somatic are blended into one holistic approach designed to address the physical, mental, and spiritual dis-ease of addiction.

Y12SR meetings include a 12-step-style recovery-based, discussion-style meeting guided by your peer support specialists, Andrew and Danea. After the meeting, you'll be led through a gentle yoga practice including asana (poses), pranayama (breathwork), mudra (hand gestures), and guided meditation, woven together with the Y12SR "interventions" meant to be utilized off the mat.

Y12SR is open to anyone dealing with their own addictive behavior or affected by the addictive behavior of others. All "A's," recovery paths, and the recovery-curious are welcome. Y12SR is an adjunct recovery and relapse prevention tool designed to support one's ongoing program.

Y12SR mini-meetings include 45 minutes of group sharing and 15 minutes of grounding and centering using yoga tools and the Y12SR interventions.

Bring your mat, water bottle, and a cash or Venmo (@kulayogagr) donation for class.

Suggested donation between $10-20, and you are welcome to attend without a donation. Donation proceeds will go to the Y12SR Community Outreach Initiative.

Upcoming dates @ THE KULA COLLECTIVE:
Wednesday, June 10 @ 6-7p (mini-meeting)
Sunday, June 21 @ 10:30a-12:30p

Preregistration is not necessary -- come if you can!

Adaptable Chair Yoga

Move, breathe, and meditate through a 60-minute yoga practice, led by Krynne, while remaining fully seated in a chair. Accessible and supportive, chair yoga adapts traditional yoga poses (asanas) for limited mobility and increased stability. Class is open to all and will include breathwork (pranayama) and meditation to offer a low impact, well-rounded class experience to build strength, range of motion, and peace for for your body, mind, and spirit. Expect to feel centered, build gentle strength, increase flexibility, and cultivate mental clarity.

A yoga mat is not needed. Chairs and yoga props are available at the studio. Bring a water bottle and wear comfortable clothes you can easily move in.

Saturday, June 13 @ 1-2p @ LEONARD
$20 / $15 for members

Cat pose calling your name? Get ready to snuggle, play, and flow alongside our adorable (and available for adoption) feline friends pals from Fig and Friends Pet Rescue.

Move on your mat through a gentle Vinyasa flow, led by Melanie, while lovable cats weave on and around your space. Pause for a nose nuzzle or belly rub, then enjoy hang time with the kitties post-flow. Fall in love with a companion during class? Fill out an adoption application on-site and get ready to take your fur-ever family member home!

Bring your yoga mat, towel, and water bottle.

A portion of each ticket sold will be given to Fig and Friends.

Saturday, June 20 @ 12-1:15p @ LEONARD
$25/ticket

Flow, dance, shake, and sing along to high energy remixed tracks from your favorite Disney movies such as Tarzan, Frozen, The Little Mermaid, Toy Story, Aladdin, Moana, The Lion King, Mulan, Encanto, and more! Kirsten will lead you through a delightfully fun 75-minute Buti practice unlike any class you've taken before.

Friday, July 10 @ 6-7:15p @ WEALTHY
$25 / $19 for members

Yoga Fundamentals: An Asana Refresh + Introduction

Join Danea in a relaxed and welcoming environment for a breakdown of yoga basics. This workshop-style afternoon will cover all the elements of Slow Flow and Vinyasa yoga classes at Kula from breath and intention-setting to alignment and the use of props.

Your time will begin with a discussion on what yoga really is. You'll take time to break down the foundation of several common yoga poses, then end with a short yoga flow to experience all that you've learned.

Whether you are new to yoga, returning to your mat after taking time away, or a long time student with a regular practice who wants to revisit the basics, this workshop is for you!

Saturday, July 11 @ 11a-1p @ ROCKFORD
$30 / $23 for members

Sips + Smut: Womxn's Book Club

Join Natalia and Maddi for sips, spice, and everything smut up at The Kula Collective roof deck for a discussion of the book “Game Changer” by Rachel Reid.

This book follows, Scott Hunter, New York Admirals captain and his secret relationship with a smoothie shop barista, Kip Grady, as they navigate the challenges of Scott being a closeted professional athlete

We will discuss the full book on July 24. One ticket covers the Book Club date and provided snacks and sips!

Consider picking up your book from a local bookstore.

This book club is intended for those who identify as a woman and non-binary individuals who identify with women’s communities.

Friday, July 24 @ 7-9p @ THE KULA COLLECTIVE
$25 / $19 for members

Meet Brittany at the Kula Wealthy outdoor studio and roll out your mat in the fresh evening air for a 75-minute Vinyasa Sculpt practice set to a curated playlist of sing-along jams by your two favorite Justins -- Bieber and Timberlake!

Build full-body strength, find your flow state, and dance along to tracks you used to (and still do) love!

Friday, July 31 @ 6:30-7:45p @ WEALTHY
$25 / $19 for members

Deepen your relationship to meditation using Mantra -- a "tool of the mind." You'll sharpen your mental capacities, develop discipline (Tapas), access peaceful states, cultivate your voice, and soak up immersive sound experiences. 

Begin with group chanting—an open, playful exploration of adding your own voice to the great tapestry of sound that fills the universe. You’ll be invited to contribute your unique tone, feeling the resonance ripple through and around you.

From there, you'll transition into a guided meditation and a short sound immersion, enhanced by the gentle vibrations of instruments and tuning forks.

Whether you’re new to meditation or well-acquainted with stillness, this shared space offers connection, resonance, and a deeper way of listening—both inward and outward.

August class series @ 7-8p @ THE KULA COLLECTIVE:
Tuesday, August 4
Tuesday, August 11
Tuesday, August 18
Tuesday, August 25

Regular class rates apply. Registration for each class opens two weeks prior to the class date.

"Listen to the wind blow, watch the sun rise (set), run in the shadows," and flow into golden hour with the timeless sounds of Fleetwood Mac. Join Melissa outside for a Satya Sound Slow Flow on the Wealthy driveway filled with grounding breath and mindful, stretchy movement.

You'll wear immersive Satya Sound headsets during class and listen to a curated mix of Fleetwood Mac's most iconic, soul-stirring songs. Dance and sing along under the trees while you soak up one of the last sunsets of summer. Grab a friend, come unwind, move gently, and let the music carry you.

Friday, August 21 @ 7-8:15p @ WEALTHY
$25 / $19 for members