Sing, dance, and flow along to the dreamy pop tunes, heart-wrenching ballads, country-pop classics, and poetic lyricism of Taylor Swift. Brittany will guide you through a Swiftie-inspired Vinyasa Sculpt class surrounded by festive lights.

Bring a yoga mat and water bottle. Wear your favorite era’s gear and friendship bracelets, and get ready to sing out loud to your favorite (uncensored) Taylor tracks.

Friday, November 14 @ 6-7:15p @ WEALTHY
$25 / $19 for members

Subconscious Renewal: Yoga Nidra + Acupuncture

Join your Kula and our pals from Grand Wellness for a blissful pairing of Yoga Nidra and Acupuncture. Chill out on a Saturday mid-morning while Becca guides you through a special Nidra practice designed to facilitate a complete release of all body tension and lead you to a deeper level of consciousness and ease. Rachael from Grand Wellness will place therapeutic needles on each student to enhance the release of tension and tap into the body's healing potential during the Yoga Nidra practice.

Yoga Nidra is a practice of deep, meditative relaxation. Students rest comfortably in Savasana during an extended guided meditation where they linger in the delicate state between sleeping and wakefulness. Through the practice, students access the deepest levels of their minds and examine long held beliefs and habits.

Acupuncture taps into the body's innate ability to heal by inserting small needles at specific points to regulate and restore balance.

Saturday, November 15 @ 11a-12:15p @ ROCKFORD
$30 / $23 for members

This event is full! Look our for future dates <3

Myofascial Release + Self-Massage Workshop

Learn about self-massage and how to manipulate your fascia! Using Yoga Tune Up therapy balls, Megan will teach different strategies and techniques for rolling out tension from your feet to your face. We’ll roll through some MFR fan favorites, as well as learn new exercises.

Come ready to untangle your body knots. Wear tight-fitting clothing to ensure no fabric impedes on your fascia rolling.

Yoga Tune Up therapy balls are included with each ticket.

Sunday, November 16 @ 10:30a-12p @ LEONARD
$45 / $34 for members

(flow)er

We've partnered with our pals at Pharmhouse Wellness to bring a special class to you. (flow)er weaves together guided meditation, breathwork, and Slow Flow, made even more vibey with some herb, mellow jams, and funky mood lighting.

Sign up for class, then head to Pharmhouse to scoop up some goodies between 11/15-11/21. Show that you're registered for (flow)er, and enjoy your choice of either a free 3.5g bag of Pharmhouse flower or a pre roll, edible, or concentrate (valued at $10 or less, pre-tax).

Get down with your grass before class or bring it along to sesh with your fellow yogis on the Kula roof deck from 6:15-6:30p.

Here's your opportunity to partake in some plant magic, and support TWO locally-owned businesses. Whether you utilize herb for medicine or recreation, Kula's the place to be.

Friday, November 21 @ 6:30-7:45p @ WEALTHY
$25 / $19 for members

Defy gravity and fly to your mat for a Yin Yoga practice set to the musical tracks of Wicked! Krynne will guide you into Yin shapes named to match Wicked's characters and themes while you bask in magical studio lighting. Sign alongs are welcome!

Save your spot -- this event is sure to be pop-u-lar.

Bring a yoga mat and water bottle, and wear your favorite pink or green yoga gear.

Saturday, November 22 @ 11a-12:15p @ LEONARD
$25 / $19 for members

Wall Yoga: Yin + Restorative

Explore the edges of the studio with this opportunity to work, play, and restore at the wall.

Follow Krynne through a full body Yin + Restorative Yoga practice using the studio wall as an additional prop. Discover how yoga practiced in contact with a vertical surface can help deepen your access to poses, provide freedom and safety to play, and experience deep rest.

Bring your yoga mat, water bottle, and a pair of socks.

Sunday, November 23 @ 11a-12:15p @ LEONARD
$25 / $19 for members

Mindful Making: Kula Sewing Club

Meet up with Marcia, Kula member and “confident sewing beginner,” for an afternoon of mindful making at the Kula Sewing Club.

This club is a space for all sewing lovers—especially beginners—to learn, create, and connect. You’ll be guided through the basics of sewing such a threading your machine, winding a bobbin, and sewing straight lines. You’ll then incorporate your new sewing skills through a beginner-friendly project— handmade fabric baskets! There will be time left to work on your own project that you bring along or to continue practicing, and Marcia will offer guidance, answer questions, and share tips as you sew.

Bring your own sewing machine (with electric plug), thread, and any basic sewing tools (scissors, pins, etc.) that you have. Basket fabric will be provided.

Whether you're starting from scratch or just looking for a creative community, this is a space for you. Come to share ideas, ask for help, trade patterns and resources, and enjoy each other’s company Let’s sew, learn, and grow together!

Sunday, November 23 @ 12:30-2:30p @ THE KULA COLLECTIVE
$35 / $25 for members

Be transported to a lush, atmospheric flow state via a curated playlist of Radiohead jams and a 75-minute Extended Vinyasa class set under funky lighting and guided by Kathleen.

Saturday, December 6 @ 5-6:15p @ Leonard
$25 / $19 for members

A Sacred Pause:
RESET Breathwork, Cacao, + Connection

Join Sarah Sutton for a sacred time of pause, mental and emotional release amidst the holiday season, inner growth, and transformation through breathwork and community.

Your time will begin with a RESET Breathwork session focused on moving through resistance and triggers, coming home to your body, and genuine rest, guided through Satya Sound headsets, which help tune out sounds and distractions so students can go deeper into their individual experiences.

There will be space to journal or rest before Sarah leads a Cacao Ceremony to assist in the integration of the Breathwork experience. Attendees will have the opportunity to share and listen to others.

What is RESET Breathwork?
RESET is a 3-part conscious connected breathing pattern used to release stored emotions and trauma in the mind and body, reset the nervous system, and create an elevated state of being. The RESET Breath Method takes you deeper than traditional Pranayama, breathing into your body and inner world, inviting more release and a state of relaxation and awareness.

R: Re-calibrate your nervous system
E: Elevate your vibration
S: Somatically release stored emotions
E: Expand your consciousness
T: Transform into your most authentic self

This transformational practice will get you out of your head and into your heart, leaving you feeling light, peaceful, calm, grounded, and blissed out.

Do not register if you are pregnant or recently post-natal (6 weeks or less)

Reach out to Sarah before registering if you are currently experiencing or have a history of the following: Cardiovascular Disease, Angina, Heart Attack, High Blood Pressure, Glaucoma, Retinal Detachment, Osteoporosis, Significant Injuries, Recent Surgery, Severe Mental Illness (Eg. Schizophrenia), Bipolar Disorder, Major, Depressive Disorder, Seizures, Aneurysm(s)

Sunday, December 7 @ 1-3p @ THE KULA COLLECTIVE
$45 / $34 for members

Sound Bath

Soak up over an hour of relaxation, energetic restoration, and vibrational sound. Megan and Danea will play a variety of instruments, including quartz crystal singing bowls, chimes, drums, and gongs, to help you hit the reset button on your central nervous system. Each instrument involved in the Sound Bath is mindfully played for its restorative properties. You'll enjoy a more balanced energetic body, as well as a calmer, more peaceful head space.

Wear comfortable, cozy clothes (pajamas and socks encouraged!), and bring a pillow and blanket.

Friday, December 12 @ 7:45-9p @ LEONARD
$25 / $19 for members

Y12SR: The Yoga of 12-Step Recovery

Immerse yourself in recovery community at Kula for a meeting of the mind and body during Y12SR: The Yoga of 12-Step Recovery. Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology. The cognitive and the somatic are blended into one holistic approach designed to address the physical, mental, and spiritual dis-ease of addiction.

Y12SR meetings include a 12-step-style recovery-based, discussion-style meeting guided by your peer support specialists, Andrew and Danea. After the meeting, you'll be led through a gentle yoga practice including asana (poses), pranayama (breathwork), mudra (hand gestures), and guided meditation, woven together with the Y12SR "interventions" meant to be utilized off the mat.

Y12SR is open to anyone dealing with their own addictive behavior or affected by the addictive behavior of others. All "A's," recovery paths, and the recovery-curious are welcome. Y12SR is an adjunct recovery and relapse prevention tool designed to support one's ongoing program.

Sunday, December 14 @ 10:30a-12:30p @ The Kula Collective
Preregistration is not necessary -- come if you can!

Bring your mat, water bottle, and a cash or Venmo donation for class.

Suggested donation between $10-20, and you are welcome to attend without a donation. Donation proceeds will go to the Y12SR Community Outreach Initiative.

Prenatal Yoga

Join Danea, prenatal yoga instructor and mother of one, for a prenatal yoga class designed for each stage of pregnancy.

Danea will lead you through a 90-minute well-rounded practice intended to build strength, flexibility, and peace in your mind and body. Class will end with pregnancy-specific restorative poses and a prop-supported Savasana.

Practice yoga specifically designed with pregnancy in mind and with a community of people who understand the journey you're on from preconception through all three trimesters.

Participation is open to all pregnancy journeys and stages. Bring a yoga mat, water bottle, and towel.

Sunday, December 14 @ 1-2:30p @ LEONARD
$25 / $19 for members

Yin & Grief: A Gentle Journey Through Loss and Grace

Join Danea and Julie Hirt, trauma-informed grief coach, for a tender exploration of how grief lives in the body and how gently guided Yin Yoga, reflection, and compassionate coaching can help us meet it with grace. During a mindfully guided afternoon, you’ll recognize how grief shows up physically and emotionally, release judgment, and invite softness into your process.

Time will begin at The Kula Collective with warm tea, cozy blankets, and discussion led by Julie to define and understand grief. Together as a group, you’ll honor each person’s unique grief, pause for presence, and discover how grace becomes the bridge between sorrow and gratitude — reminding us that healing unfolds not through effort, but through breath, awareness, and compassion.

You'll then travel downstairs to the Leonard studio for an embodied Yin Yoga practice, led by Danea, and intended to help release held grief from the body.

Bring a yoga mat, water bottle, and optional journal and pen. Wear comfortable clothes and layers that you can easily move in.

Julie is a Certified Trauma-Informed Grief Coach, Soul Level Intuitive Coach®, Soul Level Animal Communicator® and Heart Animal Soul Professional Communicator. She is a writer, mystic, teaching assistant for the Danielle MacKinnon School and co-host of The Animal Communication Podcast.

Sunday, December 14 @ 3-4:30p @ The Kula Collective + Kula Leonard
$35 / $26 for members

NOSC: Community Integration

Have you ever experienced a non-ordinary state of consciousness (NOSC)? A NOSC includes a brief yet profound alteration to perceptions and awareness, often induced by flow state activities or psychedelics, such as yoga, dance, prayer, Psilocybin, MDMA, and Ketamine. These states have the potential to heal, especially when integrated.

Gather in community for a group exploration and integration of non-ordinary states of consciousness led by certified Psychedelic Guide, Brittany Spoolstra. Brittany will lead a grounding meditation and the creation of a group altar. You will then be mindfully guided to call forward past experiences and share healing wisdom with the cohort. Time will end with a closing devotion, and you'll leave with a renewed sense of self and connection to community.

You are invited to bring a nature-based altar offering, such as flower petals, leaves, rocks, sand, etc.

Friday, December 19 @ 7:30-8:45p @ The Kula Collective
$20 / $15 for members

Meet your facilitator: Brittany is a West Michigan native, nature enthusiast, and music lover. She uplifts the power of the inner healer as she works to de-stigmatize mental and spiritual health. Brittany has provided over 200 hours of psychedelic support and is certified in Psychedelic Assisted Therapy (PAT) with Naropa University.

This gathering does not include the ingestion of psychedelic substances, and is not for promotion, seeking, or medical advice concerning illegal substances.

Bask in your favorite Celtic-style movie soundtrack tunes while Meagen leads you through a relaxing 75-minute Restorative Yoga practice. Enjoy beautiful compositions from the "Lord of the Rings" trilogy, "Braveheart", "The Hobbit", "Mary Queen of Scots", and the "Outlander: Blood of My Blood" series, melded together to accompany your blissful, dreamily lit practice.

Friday, December 19 @ 7:45-9p @ WEALTHY
$25 / $19 for members

Coming up in the “Music of” series:
The Music of: Bon Iver — Friday, January 16
The Music of: Yacht Rock — Friday, January 30
The Music of: Rufus Du Sol — Saturday, February 7
The Music of: Pink Floyd — Friday, February 20