Rooftop Buti Yoga + 7 Monks Brunch
oin us for Buti Yoga on the rooftop followed by a brunch buffet in the taproom at 7 Monks! Megan will lead you through a heart-pumping Buti Yoga class, then we'll travel downstairs to the taproom and enjoy a well-deserved brunch buffet! Space is limited, so sign up online. All are welcome!
Saturday, August 18 / 11a-1pm
$30 / $23 for members (includes class AND brunch!)
Self Massage + Myofascial Release Workshop
In this workshop, Megan and Mary will teach you all about your fascia. You'll be given a pair of therapy balls to use and practice with, and there will be balls available for purchase.Using the therapy tools, you'll learn different strategies and techniques for rolling out fascial tension from your toes to your temples. Wear tight-fitting clothing to ensure no fabric impedes on your fascia rolling.This workshop will offer new and different sequences than the ones we learned in June! Feel free to BYOB--bring your own balls--if you purchased a pair of YTUs at the last gathering.
Saturday, August 25 @ 11a-1p
$30 / $23 for members
Women's Shakti Circle
It is the birthright of every self-identifying woman to feel wholly sovereign in herself, turned on to the whole of life, and deeply connected to the innate source of feminine power expressed through her body, sexuality, and truth. The Shakti Circle is a sacred space for women gather, rest, and renew the fullness of our feminine spirit. In each circle, we will awaken to our feminine sources of power through sacred ritual, guided meditation, intuitive movement, and embodiment practices. To embody Shakti is to take back one’s own power. Join Jessica Roodvoets for this sacred celebration of the divine feminine in every woman.
Saturday, August 25 @ 7:30p-9:30p
$25 / $19 for members
Chakra Sound Bath
Join us for a night of relaxation and sound healing. Megan will play a variety of instruments to help hit the reset button on your central nervous system. You'll leave with a more balanced energetic body, as well as a calmer, more peaceful head space. Wear comfortable, cozy clothes (pajamas encouraged!), and bring a pillow and blanket.
Space is limited in our cozy little Studio 2, so preregister to reserve your spot.
Sunday, August 26 @ 9-10pm
$20 / $15 for members