All class, workshop, and event sales are final.
Refer to our FAQ page for the studio cancellation policy, or access via your Kula Yoga MindBody account.
Purchase just one ticket per student for events and workshops. If one person purchases multiple tickets under a single account name, only a single spot is reserved. Space is limited.
All classes, events, and workshops at all Kula locations begin on time. The doors lock at the scheduled start time, late admittance is not permitted, and late cancellation and/or no-show charges will be applied to students registered but not present.
NOSC: Community Integration
Have you ever experienced a non-ordinary state of consciousness (NOSC)? A NOSC includes a brief yet profound alteration to perceptions and awareness, often induced by flow state activities or psychedelics, such as yoga, dance, prayer, Psilocybin, MDMA, and Ketamine. These states have the potential to heal, especially when integrated.
Gather in community for a group exploration and integration of non-ordinary states of consciousness led by certified Psychedelic Guide, Brittany Spoolstra. Brittany will lead a grounding meditation and the creation of a group altar. You will then be mindfully guided to call forward past experiences and share healing wisdom with the cohort. Time will end with a closing devotion, and you'll leave with a renewed sense of self and connection to community.
You are invited to bring a nature-based altar offering, such as flower petals, leaves, rocks, sand, etc.
Meet your facilitator: Brittany is a West Michigan native, nature enthusiast, and music lover. She uplifts the power of the inner healer as she works to de-stigmatize mental and spiritual health. Brittany has provided over 200 hours of psychedelic support and is certified in Psychedelic Assisted Therapy (PAT) with Naropa University.
This gathering does not include the ingestion of psychedelic substances, and is not for promotion, seeking, or medical advice concerning illegal substances.
Friday, September 19 @ 7:30-8:45p @ THE KULA COLLECTIVE
$20 / $15 for members
Autumn Equinox Mabon Moon Circle
Join Meagen in sacred community to honor a rare and powerful cosmic alignment -- the second New Moon in Virgo, a partial solar eclipse, and the Autumnal Equinox. This rare portal is the perfect moment to pause, reset, and align with the shifting seasons.
Time will begin by sharing altar items—symbols of personal meaning that you’ll take home after the event—woven together into a collective sacred space. You’ll be guided through a ceremony of release and intention-setting focused on gently letting go of what no longer serves you as you welcome in clarity, groundedness, and vision for the months ahead.
The circle will lead into a deeply nourishing Restorative practice designed to soften your body, reset your nervous system, and open your heart to new possibilities. The evening will close with intentional Yoga Nidra, a guided meditation harmonizing with the equinox’s balance of light and dark. This practice will help plant your intentions in the fertile soil of the subconscious and restore balance within.
Allow yourself to be held in the magic of community, the moon, the eclipse, and the turning of the wheel of the year. Bring your yoga mat, a water bottle, a journal and pen, and warm socks, and something meaningful for the group altar.
Saturday, September 20 @ 6-9p @ WEALTHY
$40 / $30 for members
After Birth: Postnatal Recovery Yoga
After Birth is a low impact, postnatal recovery class designed for birthing parents who are ready to cultivate strength, connect to their breath and themselves, and reinnervate lost muscle sensation.
Class will begin with a targeted set of Buti Bands exercises designed to reignite your core and strengthen your pelvic floor and glutes. You'll move through a gentle Buti DEEP practice intended to relieve low back pain and upper body tension. Experience long-held hip and heart openers and guided deep breathing before an extended Savasana relaxation.
Expect empowering, music-driven movement, self-massage, self-love, and accessible activity for every stage of your post-pregnancy experience. Bring a yoga mat, towel, and water bottle.
After Birth is safe for anyone on a postnatal journey that has been cleared for exercise by their doctor, and students need not be postnatal to attend. This class is not recommended for those that may be pregnant.
Sunday, September 21 @ 11a-12:15p @ WEALTHY
$25 / $19 for members
Sound Bath
Soak up over an hour of relaxation, energetic restoration, and vibrational sound. Megan and Danea will play a variety of instruments, including quartz crystal singing bowls, chimes, drums, and gongs, to help you hit the reset button on your central nervous system. Each instrument involved in the Sound Bath is mindfully played for its restorative properties. You'll enjoy a more balanced energetic body, as well as a calmer, more peaceful head space.
Wear comfortable, cozy clothes (pajamas and socks encouraged!), and bring a pillow and blanket.
Sunday, September 21 @ 3-4:15p @ LEONARD
$25 / $19 for members
Purchase your copy of “No Mud, No Lotus” from local seller Books & Mortar.
R&R: Reiki + Relax
Give yourself sweet, sacred time for rest, relaxation, and Reiki. During R&R, you’ll settle into self-guided mediation with the option to use crystal palm stones to deepen your experience. Binaural, meditative music will be played throughout the class, and each student will receive individual Reiki energy healing from facilitator, Mackenzie Potter.
Wear comfortable clothing. Bring a yoga mat, and come ready to relax and reset.
Reiki is a form of Japanese energy healing that brings balance to the physical, mental, emotional, and spiritual body.
Saturday, September 27 @ 11:30a-1p @ WEALTHY
$35 / $26 for members
Wall Yoga
Explore the edges of the studio with this opportunity to work, play, and restore at the wall.
Follow Krynne through a full body Yin + Restorative Yoga practice using the studio wall as an additional prop. Discover how yoga practiced in contact with a vertical surface can help deepen your access to poses, provide freedom and safety to play, and experience deep rest.
Bring your yoga mat, water bottle, and a pair of socks.
Sunday, September 28 @ 11a-12:15p @ LEONARD
$25 / $19 for members
(flow)er
Cannabis can enhance the experiences we have on our mats and take us to new levels of deep focus during meditation and flow.
We've partnered with our pals at Pharmhouse Wellness to bring a special class to you. (flow)er weaves together guided meditation, breathwork, and Slow Flow, made even more vibey with some herb, mellow jams, and funky mood lighting.
Sign up for class, then head to Pharmhouse to scoop up some goodies between 9/26-10/3. Show that you're registered for (flow)er, and enjoy your choice of either a free 3.5g bag of Pharmhouse flower or a pre roll, edible, or concentrate (valued at $10 or less, pre-tax).
Get down with your grass before class or bring it along to sesh with your fellow yogis on the Kula roof deck from 6-6:15p.
Here's your opportunity to partake in some plant magic, and support TWO locally-owned businesses. Whether you utilize herb for medicine or recreation, Kula's the place to be.
Friday, October 3 @ 6-7:15p @ WEALTHY
$25 / $19 for members
Move, Flow, & Refuel: A Morning with Alex & Kathleen
Start your weekend with an energizing community run and yoga event led by Alex and Kathleen. The morning will begin with a short mobility flow on the Kula Wealthy driveway to wake up your body and prepare for movement. From there, choose your pace with either a 3-mile run or a 1.5-mile walk through Eastown.
End your walk or run at the studio and return to your mat for a choose-your-own yoga flow—move with Alex through a dynamic, uplifting Vinyasa class or close out with Kathleen and a grounding, mindful Slow Flow. The morning will culminate with a rehydrating, freshly-pressed juice from local favorite, Good Judy’s. You’ll leave nourished and ready for the rest of your day.
Come move, flow, and connect with community!
Bring a yoga mat, running/walking shoes, and a water bottle.
Saturday, October 4 @ 9a-12p @ WEALTHY
$35 / $27 for members
Partner Massage Workshop
with Sarah Joy
Have you ever wanted to offer compassionate touch to a hurting family member, relieve tension in your friend’s shoulders, or learn more about the human body? Meet up at Kula to learn all of this and more.
Licensed Massage Therapist, Sarah Joy, will lead you through a variety of techniques to share with those you love. You'll practice offering loving touch to ease tension and deepen your connections. Come solo or sign up with a friend or partner. Bring a yoga mat and water and wear tank tops and shorts for more skin access.
Saturday, October 4 @ 10:30a-12:30p @ LEONARD
$35 / $26 for members
Tickets are one per attendee
Y12SR: Yoga of 12-Step Recovery
Immerse yourself in recovery community at Kula for a meeting of the mind and body during Y12SR: Yoga of 12 Step Recovery. Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology. The cognitive and the somatic are blended into one holistic approach designed to address the physical, mental, and spiritual dis-ease of addiction.
Y12SR meetings include a 12-step recovery-based, discussion-style meeting guided by your peer support specialists, Andrew and Danea. After the meeting, you'll be led through a gentle yoga practice including asana (poses), pranayama (breathwork), mudra (hand gestures), and guided meditation, woven together with the Y12SR "interventions" meant to be utilized off the mat.
Y12SR is open to anyone dealing with their own addictive behavior or affected by the addictive behavior of others. All "A's," recovery paths, and the recovery-curious are welcome. Y12SR is an adjunct recovery and relapse prevention tool designed to support one's ongoing program.
Preregistration is not necessary -- come if you can! Bring your mat, water bottle, and a cash or Venmo donation for class.
Suggested donation between $10-20, and you are welcome to attend without a donation. Donation proceeds will go to the Y12SR Community Outreach Initiative.
Upcoming dates @ 10:30a-12:30p @ THE KULA COLLECTIVE:
Sunday, October 5
Sunday, November 2
Sunday, December 14
Prenatal Yoga
Join Danea, prenatal yoga instructor and mother of one, for a prenatal yoga class designed for each stage of pregnancy.
Danea will lead you through a 90-minute well-rounded practice intended to build strength, flexibility, and peace in your mind and body. Class will end with pregnancy-specific restorative poses and a prop-supported Savasana.
Practice yoga specifically designed with pregnancy in mind and with a community of people who understand the journey you're on from preconception through all three trimesters.
Participation is open to all pregnancy journeys and stages. Bring a yoga mat, water bottle, and towel.
Upcoming dates @ 1-2:30p @ THE KULA COLLECTIVE:
Sunday, October 5
Sunday, November 2
Sunday, December 14
$25 / $19 for members
Mantra + Meditation Class Series
w/Megan Smit
Deepen your relationship to meditation using Mantra -- a "tool of the mind." You'll sharpen your mental capacities, develop discipline (Tapas), access peaceful states, cultivate your voice, and soak up immersive sound experiences.
Megan Smit will lead the room in group chanting—an open, playful exploration of adding your own voice to the great tapestry of sound that fills the universe. You’ll be invited to contribute your unique tone, feeling the resonance ripple through and around you.
From there, you'll transition into a guided meditation and a short sound immersion, enhanced by the gentle vibrations of instruments and tuning forks.
Whether you’re new to meditation or well-acquainted with stillness, this shared space offers connection, resonance, and a deeper way of listening—both inward and outward.
Tuesdays, October 7, 14, 21, and 28 @ 4:30-5:30p @ WEALTHY
Regular class rates and memberships apply
Sign up on MindBody!
Over the Rainbow: Yoga for the Queer Community
Celebrate Pride at Kula with an evening of queer joy, movement, and community with Ella and friends.
Start the night by flowing through an all-levels-friendly, heart-opening Slow Flow practice, followed by a guided Yoga Nidra meditation focused on recognizing, seeing,and feeling all the love around you.
After class, head upstairs to the Wealthy roof deck for some optional community hang time.
Immerse yourself in a beautifully queer night with members of your community in a safe and welcoming space. You’ll leave with an open heart, new pals, and a deep sense of love and pride.
Bring a yoga mat, towel, and water bottle.
This event is intended for members of the queer community -- every letter of LGBTQIA+ is welcome.
Wednesday, October 8 @ 7-8:30p @ WEALTHY
$10/ticket
The Music of: The Doors
Get into your flow state during a 75-minute dynamic Slow Flow practice set to a specially-curated playlist of music by “The Doors.” Danea will lead the class under groovy studio lighting. Optional yoga-friendly 60’s and 70’s gear and sing-alongs are welcome!
Bring a yoga mat and water bottle.
Friday, October 10 @ 7-8:15p @ WEALTHY
$25 / $19 for members
Coming up in the “Music of” series:
The Music of: Taylor Swift — Friday, November 14
The Music of: Wicked — Saturday, November 22
The Music of: Radiohead — Saturday, December 6
The (Celtic) Music of: Movie Soundtracks — Friday, December 19
The Music of: Bon Iver — Friday, January 16
The Music of: Yacht Rock — Friday, January 30
The Music of: Rufus Du Sol — Saturday, February 7
The Music of: Pink Floyd — Friday, February 20
The Mindfulness of Emotions
Do you have a love/hate relationship with your emotions—you enjoy them when you feel good but quickly decide that something must be wrong when you feel bad?
You are not alone. We all experience a push and pull with our emotions and can benefit from exploring them in a truly mindful way. Meet April Kaiserlian (LMSW) for a guided afternoon of learning how to welcome your emotions with acceptance, curiosity, and care in order to unlock their messages of wisdom, compassion, and connection.
Using mindfulness and April’s unique approach of Steady-Study-Shape, you will discover the ability to center yourself as you experience the full range of your emotions, how to “rough draft” their wisdom, offer a skillful boundary or request, and negotiate in relationship to yourself, others, and the world.
April will guide the group through several grounding practices, movement techniques, and periods of stillness. You'll listen to your adaptive inner child, wise adult, and shadow self all while using your body as your guide to tune into your emotions with awareness, self-compassion, and self-care.
Wear comfortable clothes you can easily move in and bring a yoga mat, journal, and pen. Light snacks, coffee, and tea will be provided.
About April: April has been practicing and teaching mindfulness and self-compassion for 15 years. She is a certified meditation teacher through Dharma Moon and the Tibet House and participates in monthly mentoring with her meditation teacher and author, Ethan Nichtern. April also maintains a psychotherapy practice for individuals and couples. She is passionate about combining meditation practices and psychotherapy to deepen our connection to our very real, messy, human emotions. When she teaches she likes to wear her t-shirt that says, "I love to be irritated" because loving irritation (and all emotions) is how we transform these energies into wisdom and compassion.
Saturday, October 11 @ 11a-3p @ THE KULA COLLECTIVE
$99 / $75 for members
Sound Bath
Soak up over an hour of relaxation, energetic restoration, and vibrational sound. Your Sound Bath leaders will play a variety of instruments, including quartz crystal singing bowls, chimes, drums, and gongs, to help you hit the reset button on your central nervous system. Each instrument involved in the Sound Bath is mindfully played for its restorative properties. You'll enjoy a more balanced energetic body, as well as a calmer, more peaceful head space.
Wear comfortable, cozy clothes (pajamas and socks encouraged!), and bring a pillow and blanket.
Wednesday, October 15 @ 6-7:15p @ LEONARD
$25 / $19 for members
R&R: Reiki + Relax
Give yourself sweet, sacred time for rest, relaxation, and Reiki. During R&R, you’ll settle into self-guided mediation with the option to use crystal palm stones to deepen your experience. Binaural, meditative music will be played throughout the class, and each student will receive individual Reiki energy healing from facilitator, Mackenzie Potter.
Wear comfortable clothing. Bring a yoga mat, and come ready to relax and reset.
Reiki is a form of Japanese energy healing that brings balance to the physical, mental, emotional, and spiritual body.
Friday, October 17 @ 6:30-8p @ WEALTHY
$35 / $26 for members
Drop It Like a Squat!
Full body strength and style-blending burn? Yes, please!
This 75-minute mashup combines the lower-body fire of Buti Bands—a HIIT-style class using resistance bands for strength and conditioning—with the full-body intensity of Vinyasa Sculpt, Kula’s signature blend of vinyasa flow and strength training with free weights and cardio bursts.
Led by Britt and Care, you’ll sweat, sculpt, and move to a bold playlist (explicit lyrics included) before winding down with a grounding flow. Bands and weights are provided—just bring your energy and prepare to WORK!
Saturday, October 18 @ 11a-12:15p @ WEALTHY
$30 / $23 for members
First Drafts: Writing What You Don't Know
Join Rachel Dupont, Kula member and founder of Softcover Creative, for an afternoon of writing and exploration.
Time will begin with a guided meditation, led by Rachel, to get you out of your head and ready to embrace the blank page. You'll then cozy up for a rich discussion of handpicked thematic readings, made complete with a hot cup of coffee or tea. Discussion will be focused not only on the content of each reading, but also on unpacking the choices made by the writer: why are they telling this story, and how?
Through stories of coming-of-age, we'll explore how as writers we can inhabit a moment before we knew what we know now, and how looking back through multiple lenses of the same self can reveal deeper truths on the page.
After discussion you’ll take time to freewrite or to play with writing prompts that Rachel has prepared. End your afternoon with an optional sharing circle to hear and tell stories from within the group.
Whether you’re new to the craft or are a seasoned writer, you’ll leave empowered to continue your writing practice.
Bring your preferred writing implements, whether that’s pen and paper or a device. Each attendee will receive a handmade Softcover Creative curriculum journal.e. Each attendee will receive a handmade Softcover Creative curriculum journal.
Sunday, October 18 @ 11a-1p @ THE KULA COLLECTIVE
$60 / $45 for members
Awakening The Inner Oracle:
RESET Breathwork, Cacao, + Community
Join Sarah Sutton for a sacred time of mental and emotional release, inner growth, and transformation through breathwork and community.
Your time will begin with a RESET Breathwork session focused on connecting to your intuition, guided through Satya Sound headsets, which help tune out sounds and distractions so students can go deeper into their individual experiences.
There will be space to journal or rest before Sarah leads a Cacao Ceremony to assist in the integration of the Breathwork experience. Attendees will have the opportunity to share and listen to others.
What is RESET Breathwork?
RESET is a 3-part conscious connected breathing pattern used to release stored emotions and trauma in the mind and body, reset the nervous system, and create an elevated state of being. The RESET Breath Method takes you deeper than traditional Pranayama, breathing into your body and inner world, inviting more release and a state of relaxation and awareness.
R: Re-calibrate your nervous system
E: Elevate your vibration
S: Somatically release stored emotions
E: Expand your consciousness
T: Transform into your most authentic self
This transformational practice will get you out of your head and into your heart, leaving you feeling light, peaceful, calm, grounded, and blissed out.
Do not register if you are pregnant or recently post-natal (6 weeks or less)
Reach out to Sarah before registering if you are currently experiencing or have a history of the following: Cardiovascular Disease, Angina, Heart Attack, High Blood Pressure, Glaucoma, Retinal Detachment, Osteoporosis, Significant Injuries, Recent Surgery, Severe Mental Illness (Eg. Schizophrenia), Bipolar Disorder, Major, Depressive Disorder, Seizures, Aneurysm(s)
Sunday, October 19 @ 12:30-2:30p @ THE KULA COLLECTIVE
$45 / $34 for members
Comfort in the Flow:
Accessibility Tools for Yin + Restorative Yoga
Gather at Kula for a special yoga workshop designed to help you discover the art of true comfort and accessibility in your Yin and Restorative practice. Explore how small shifts, mindful adjustments, and the creative use of props can transform your practice into one that fully supports your unique body and individual needs.
Meagen will guide the group through a series of Yin and Restorative postures through which you'll discover practical techniques to make each shape more sustainable and nourishing. You'll learn to recognize signs of strain, how to tune into your body’s subtle cues, and to find variations that bring ease and openness. Whether you are new to yoga or a seasoned practitioner, you’ll gain confidence in adapting poses so that your practice truly meets you where you are.
Time will end with an hour long flowing sequence of Yin and Restorative postures where you can integrate and embody all that you’ve learned. With support and guidance, you’ll move through a complete practice, applying the skills of adjusting, softening, and customizing each pose for your body. This final flow will leave you feeling deeply grounded, supported, and empowered to bring these approaches into your ongoing practice.
You’ll leave with a more personalized approach to Yin and Restorative yoga, and tools you can carry into both your at-home and in-studio practice to cultivate comfort, release tension, and find a deeper sense of ease.
Wear comfortable, cozy clothes and socks and bring a yoga mat, journal and pen, and water bottle.
Saturday, October 25 @ 11a-1p @ LEONARD
$35 / $26 for members
Mindfulness Painting, Yoga Nidra, + Slow Flow
Meet up with with Ella for a meditation-focused painting event to reconnected with your mindfulness practice and ignite your artsy side.
The afternoon will begin with a creativity themed Yoga Nidra practice, followed by a mindfulness painting experience complete with guided meditation and music. Let your painting dry while you flow through a 30-minute Slow Flow practice, guided by Ella.
Leave with a beautiful painting, a new perspective on art and creativity, and a sense of community. All materials provided. No painting or art experience required.
Bring a yoga mat, water bottle, and a creative spirit.
Sunday, October 26 @ 2-4p @ THE KULA COLLECTIVE
$45 / $37 for members
The Essence of Me: Radical Self-Love
Extended Restorative Yoga + Yoga Nidra Journey
In a world that constantly demands you look and act a certain way, it’s easy to feel like you don’t measure up — leaving you caught in stress, anxiety, or self-doubt. Release these stories and tap into the well of unending love during a soul-nourishing extended Restorative Yoga and Yoga Nidra practice, led by Meagen. Just as the seasons of autumn and winter call us inward, this practice will gently guide you back to your soul's essence through long-held, fully propped postures and guided meditation that create space for reflection through the lens of self-compassion and love.
Meagen’s guidance will assist you in tenderly exploring the parts of yourself that are longing to be seen, embraced, and accepted. This practice is an invitation to soften the weight of expectation and return to your wholeness, with compassion and radical self-love.
Come rest deeply, receive nourishment, and remember: you are worthy of love exactly as you are.
Bring your mat, water bottle, and wear warm, comfortable clothes and socks.
Saturday, November 1 @ 6-8p @ WEALTHY
$35 / $26 for members
Samhain Ecstatic Dance
