Guided Stretching + Extended Deep Assists

Is your favorite part of attending class receiving hands-on assists? Find yourself wanting a little extra massage while in the poses you love? 

Join Kathleen as she leads you through a series of restful poses where each student will receive extended hands-on assists during every posture.

You'll be led through long held, Yin-style asanas with the support of props as Kathleen offers guided breathwork and nurturing touch. Nourish your body from head to toe and allow tension to melt away during this 90-minute practice. This offering is designed for you to relax, recover, and fully receive as you lengthen and open space in tight areas in your body.

Wear comfortable, loose clothes, including socks. Bring your yoga mat and water bottle.

Friday, November 7 @ 7-8:30p @ WEALTHY
$30 / $23 for members

This event is FULL! Check back for a future offering.

Arm balances, inversions, and peak poses teach more than just physical strength — they cultivate focus, patience, and resilience. They ask us to meet our edge with curiosity, to explore discomfort with presence, and to approach challenge with both lightness and stability.

Saturday, November 8, spend time in community as Delanie and Alex show you how to build confidence and explore the power of your practice.

Witness to Self Love: Photography Half Day Retreat

Get ready for an immersive workshop that delves into the experience of truly seeing and being seen! 

Explore the dynamics and power of the gaze, as well as the role of self-perception and self-love. Connect with and deepen your inner sense of self-love through guided discussions, eye-gazing exercises, and empowering portrait photography, captured and led by Megan Smit.

Megan will begin the session with a grounding meditation focused on looking and listening. You'll then try out eye-gazing exercises to foster connection with yourself and others before partaking in a creative photography experience. Shine in front of the camera as you highlight and celebrate your favorite aspects of yourself. Choose to share your photography moments with the group or be captured in a private setting.

Participants will receive three edited creative portraits to remember and reflect on the workshop, with the option to add on more edits from Megan.

Light snacks and sips are provided. Wear comfortable clothes and dress in a way that best represents your true self. 

Hosted by Megan Smit, of Wave Tone Studio:
Over the last 10 years working as both a photographer and a holistic sound therapist, Megan has developed a unique approach to creative portraiture creating a safe space for photo-therapy. Megan has a very calm and encouraging approach, sure to make anyone feel comfortable.

Sunday, November 9 @ 2-6p @ THE KULA COLLECTIVE
$99 / $74 for members

Over the Rainbow: Yoga for the Queer Community

Celebrate Pride at Kula with an evening of queer joy, movement, and community with Ella and friends.

Start the night by flowing through an all-levels-friendly, heart-opening Slow Flow practice, followed by a guided Yoga Nidra meditation focused on recognizing, seeing, and feeling all the love around you.

After class, head out to the Wealthy roof deck for some optional community hang time.

Immerse yourself in a beautifully queer night with members of your community in a safe and welcoming space. You’ll leave with an open heart, new pals, and a deep sense of love and pride.

Bring a yoga mat, towel, and water bottle.

This event is intended for members of the queer community -- every letter of LGBTQIA+ is welcome.

Wednesday, November 12 @ 7:30-9p @ WEALTHY
$10 / ticket

Mythology Flow: The Warrior Series

Forbidden love, family feuds, dreadlocks, and...decapitation? Join Melissa for an evening of storytelling and empowering movement as you learn the mythology of the Warrior Series poses.

You'll begin by hearing the story of the fierce warrior Virabhadra as he rises from the ashes to avenge Lord Shiva's great love, then you'll be guided through a vinyasa flow that incorporates Warrior I, II, and III, and all the pose variations in between. Tap into your inner warrior and cultivate strength, focus, and determination.

Bring your yoga mat, water bottle, towel, and a notebook and pen.

Thursday, November 13 @ 7:45-9p @ WEALTHY
$28 / $21 for members

Sing, dance, and flow along to the dreamy pop tunes, heart-wrenching ballads, country-pop classics, and poetic lyricism of Taylor Swift. Brittany will guide you through a Swiftie-inspired Vinyasa Sculpt class surrounded by festive lights.

Bring a yoga mat and water bottle. Wear your favorite era’s gear and friendship bracelets, and get ready to sing out loud to your favorite (uncensored) Taylor tracks.

Friday, November 14 @ 6-7:15p @ WEALTHY
$25 / $19 for members

Subconscious Renewal: Yoga Nidra + Acupuncture

Join your Kula and our pals from Grand Wellness for a blissful pairing of Yoga Nidra and Acupuncture. Chill out on a Saturday mid-morning while Becca guides you through a special Nidra practice designed to facilitate a complete release of all body tension and lead you to a deeper level of consciousness and ease. Rachael from Grand Wellness will place therapeutic needles on each student to enhance the release of tension and tap into the body's healing potential during the Yoga Nidra practice.

Yoga Nidra is a practice of deep, meditative relaxation. Students rest comfortably in Savasana during an extended guided meditation where they linger in the delicate state between sleeping and wakefulness. Through the practice, students access the deepest levels of their minds and examine long held beliefs and habits.

Acupuncture taps into the body's innate ability to heal by inserting small needles at specific points to regulate and restore balance.

Saturday, November 15 @ 11a-12:15p @ ROCKFORD
$30 / $23 for members

Myofascial Release + Self-Massage Workshop

Learn about self-massage and how to manipulate your fascia! Using Yoga Tune Up therapy balls, Megan will teach different strategies and techniques for rolling out tension from your feet to your face. We’ll roll through some MFR fan favorites, as well as learn new exercises.

Come ready to untangle your body knots. Wear tight-fitting clothing to ensure no fabric impedes on your fascia rolling.

Yoga Tune Up therapy balls are included with each ticket.

Sunday, November 16 @ 10:30a-12p @ LEONARD
$45 / $34 for members

(flow)er

We've partnered with our pals at Pharmhouse Wellness to bring a special class to you. (flow)er weaves together guided meditation, breathwork, and Slow Flow, made even more vibey with some herb, mellow jams, and funky mood lighting.

Sign up for class, then head to Pharmhouse to scoop up some goodies between 11/15-11/21. Show that you're registered for (flow)er, and enjoy your choice of either a free 3.5g bag of Pharmhouse flower or a pre roll, edible, or concentrate (valued at $10 or less, pre-tax).

Get down with your grass before class or bring it along to sesh with your fellow yogis on the Kula roof deck from 6:15-6:30p.

Here's your opportunity to partake in some plant magic, and support TWO locally-owned businesses. Whether you utilize herb for medicine or recreation, Kula's the place to be.

Friday, November 21 @ 6:30-7:45p @ WEALTHY
$25 / $19 for members

Defy gravity and fly to your mat for a Yin Yoga practice set to the musical tracks of Wicked! Krynne will guide you into Yin shapes named to match Wicked's characters and themes while you bask in magical studio lighting. Sign alongs are welcome!

Save your spot -- this event is sure to be pop-u-lar.

Bring a yoga mat and water bottle, and wear your favorite pink or green yoga gear.

Saturday, November 22 @ 11a-12:15p @ LEONARD
$25 / $19 for members

Coming up in the “Music of” series:
The Music of: Radiohead — Saturday, December 6
The (Celtic) Music of: Movie Soundtracks — Friday, December 19
The Music of: Bon Iver — Friday, January 16
The Music of: Yacht Rock — Friday, January 30
The Music of: Rufus Du Sol — Saturday, February 7
The Music of: Pink Floyd — Friday, February 20

Wall Yoga: Yin + Restorative

Explore the edges of the studio with this opportunity to work, play, and restore at the wall.

Follow Krynne through a full body Yin + Restorative Yoga practice using the studio wall as an additional prop. Discover how yoga practiced in contact with a vertical surface can help deepen your access to poses, provide freedom and safety to play, and experience deep rest.

Bring your yoga mat, water bottle, and a pair of socks.

Sunday, November 23 @ 11a-12:15p @ LEONARD
$25 / $19 for members

Mindful Making: Kula Sewing Club

Meet up with Marcia, Kula member and “confident sewing beginner,” for an afternoon of mindful making at the Kula Sewing Club.

This club is a space for all sewing lovers—especially beginners—to learn, create, and connect. You’ll be guided through the basics of sewing such a threading your machine, winding a bobbin, and sewing straight lines. You’ll then incorporate your new sewing skills through a beginner-friendly project— handmade fabric baskets! There will be time left to work on your own project that you bring along or to continue practicing, and Marcia will offer guidance, answer questions, and share tips as you sew.

Bring your own sewing machine (with electric plug), thread, and any basic sewing tools (scissors, pins, etc.) that you have. Basket fabric will be provided.

Whether you're starting from scratch or just looking for a creative community, this is a space for you. Come to share ideas, ask for help, trade patterns and resources, and enjoy each other’s company Let’s sew, learn, and grow together!

Sunday, November 23 @ 12:30-2:30p @ THE KULA COLLECTIVE
$35 / $25 for members

A Sacred Pause:
RESET Breathwork, Cacao, + Connection

Join Sarah Sutton for a sacred time of pause, mental and emotional release amidst the holiday season, inner growth, and transformation through breathwork and community.

Your time will begin with a RESET Breathwork session focused on moving through resistance and triggers, coming home to your body, and genuine rest, guided through Satya Sound headsets, which help tune out sounds and distractions so students can go deeper into their individual experiences.

There will be space to journal or rest before Sarah leads a Cacao Ceremony to assist in the integration of the Breathwork experience. Attendees will have the opportunity to share and listen to others.

What is RESET Breathwork?
RESET is a 3-part conscious connected breathing pattern used to release stored emotions and trauma in the mind and body, reset the nervous system, and create an elevated state of being. The RESET Breath Method takes you deeper than traditional Pranayama, breathing into your body and inner world, inviting more release and a state of relaxation and awareness.

R: Re-calibrate your nervous system
E: Elevate your vibration
S: Somatically release stored emotions
E: Expand your consciousness
T: Transform into your most authentic self

This transformational practice will get you out of your head and into your heart, leaving you feeling light, peaceful, calm, grounded, and blissed out.

Do not register if you are pregnant or recently post-natal (6 weeks or less)

Reach out to Sarah before registering if you are currently experiencing or have a history of the following: Cardiovascular Disease, Angina, Heart Attack, High Blood Pressure, Glaucoma, Retinal Detachment, Osteoporosis, Significant Injuries, Recent Surgery, Severe Mental Illness (Eg. Schizophrenia), Bipolar Disorder, Major, Depressive Disorder, Seizures, Aneurysm(s)

Sunday, December 7 @ 1-3p @ THE KULA COLLECTIVE
$45 / $34 for members