All class, workshop, and event sales are final.
Refer to our FAQ page for the studio cancellation policy, or access via your Kula Yoga MindBody account.
Purchase just one ticket per student for events and workshops. If one person purchases multiple tickets under a single account name, only a single spot is reserved. Space is limited.
All classes, events, and workshops at all Kula locations begin on time. The doors lock at the scheduled start time, late admittance is not permitted, and late cancellation and/or no-show charges will be applied to students registered but not present.
Mindful Making: Intro to Crochet
Meet Megan at The Kula Collective on a Sunday afternoon to learn how to crochet a hat! Megan will guide you through a simple crochet project involving a single stitch repetition. Bring one skein of yarn and a hook if you have one, though Megan has supplies to share if you need to borrow a hook.
Nibble cookies, sip some joe, and get to stitchin', row by row :)
Sunday, January 25 @ 2:30-4p @ THE KULA COLLECTIVE
$25 / $19 for members
INFRARED Sound Bath
Soak up over an hour of relaxation, energetic restoration, and vibrational sound while immersed in gently warming INFRARED lights.
Your Sound Bath leaders will play a variety of instruments, including quartz crystal singing bowls, chimes, drums, and gongs, to help you hit the reset button on your central nervous system. Each instrument involved in the Sound Bath is mindfully played for its restorative properties. You'll enjoy a more balanced energetic body, as well as a calmer, more peaceful head space.
Wear comfortable, cozy clothes (pajamas and socks encouraged!), and bring a pillow and blanket.
Wednesday, January 28 @ 7:30-8:45p @ LEONARD
$25 / $19 for members
Week 2: Heart + Intuition — Thursday, January 29
Week 3: Self + Belonging — Thursday, February 12
Week 4: Passion + Creativity — Thursday, February 26
Week 5: Initiation — Thursday, March 5
All book club meetings are held from 7-8:30p @ THE KULA COLLECTIVE
Prenatal Yoga
Join Danea, prenatal yoga instructor and mother of one, for a yoga class designed for each stage of pregnancy.
Danea will lead you through a 90-minute well-rounded practice intended to build strength, flexibility, and peace in your mind and body. Class will end with pregnancy-specific restorative poses and a prop-supported Savasana.
Practice yoga specifically designed with pregnancy in mind and with a community of people who understand the journey you're on from preconception through all three trimesters.
Participation is open to all pregnancy journeys and stages. Bring a yoga mat, water bottle, and towel.
Saturday, January 31 @ 11a-12:30p @ ROCKFORD
$25 / $19 for members
Puppy pose, anyone? Get ready to pet, play, and flow alongside our adorable (and available for adoption) puppy pals from Mackenzie’s Animal Sanctuary. Move on your mat through a gentle Vinyasa flow while puppies weave on and around your space. Pause for a friendly snuggle or a wet-nosed kiss, then enjoy puppy hang time post-flow. Fall in love with a pup during class? Fill out an adoption application on-site and get ready to take your fur-ever family member home!
A portion of each ticket sold will be given to Mackenzie’s Animal Sanctuary.
Saturday, January 31 @ 12-1:15p @ LEONARD
$25 / ticket
This event if full! Come flow with the Pups next time <3
Over the Rainbow: Yoga for the Queer Community
Celebrate Pride at Kula with an evening of queer joy, movement, and community, guided by Ella.
Start the night by flowing through an all-levels friendly, heart-opening Slow Flow practice, followed by a guided Yoga Nidra meditation focused on recognizing, seeing, and feeling all the love around you.
After class, grab a cup of tea and cozy up for some optional hang time.
Immerse yourself in a beautifully queer night with members of your community in a safe and welcoming space. You’ll leave with an open heart, new pals, and, of course, a deep sense of love and pride.
Bring a yoga mat, towel, and water bottle.
$10 / ticket
“Over the Rainbow” is intended for members of the queer community -- every letter of LGBTQIA+ is welcome.
Upcoming dates — Wednesdays @ 6:30-8p @ The Kula Collective:
February 4
March 4
April 1
May 6
June 3
Breathe, dance, and flow to the electronic rhythms and atmospheric musical stylings of Rufus Du Sol. Feel each beat of Elena’s curated Rufus Du Sol playlist while you’re guided, breath by breath, through an extended Vinyasa class while you’re fully immersed in groovy studio lights.
Saturday, February 7 @ 6-7:15p @ ROCKFORD
$25 / $19 for members
Mindful Printmaking:
Valentine’s Day Card Linocut Workshop
Get creative during a playful printmaking workshop where you'll design and carve your own linoleum stamp, then print it on paper to create a one-of-a-kind Valentine’s Day card.
Becca will guide you through designing, carving, and printing, then you’ll embellish your card(s) with sequins, ruffles, textured papers, and heart shaped goodies galore! Leave with your hand-carved stamp and a finished card (or cards) ready to gift!
No experience is necessary, and all materials are provided. Feel free to bring a simple printed image as inspiration for your design (no larger than 4x6 inches).
Sunday, February 8 @ 11a-1p @ THE KULA COLLECTIVE
$48 / $36 for members
RESET Breathwork, Cacao, and Self-Love Ceremony
Self-love isn’t only affirmations, getting a massage, or taking a bath. While these can be beautiful gifts to ourselves, true self love is an internal state rooted in connection to your Spirit and to unconditional Love. It lives in the full acceptance of all of you: the right and wrong, perfect and messy, the successes and the mistakes. It’s the visceral remembering that you are enough simply because you exist.
Meet Sarah Sutton at The Kula Collective for a deeply grounding and nourishing breathwork experience devoted to real self love that will guide you back home to yourself through one of the most powerful and quickest ways to return to your state of self-love — your breath.
Time will begin with intentional reflection and journaling to explore what you were taught about self-love. From there, you’ll be guided through a powerful RESET Breathwork session using Satya Sound headsets, designed to help you release the layers of self-judgment, shame, and any resistance that blocks you from fully loving yourself and creating a clear path back to genuine self love.
After breathwork, you’ll sip a warm, nourishing mug of ceremonial cacao and journal to integrate your breakthroughs and insights. Time will end with a cozy closing community circle where you’ll be invited to share your reflections.
You’ll leave feeling deeply connected, grounded, at peace with yourself, and in remembrance of your inherent wholeness!
What is RESET Breathwork?
RESET is a 3-part conscious connected breathing pattern used to release stored emotions and trauma in the mind and body, reset the nervous system, and create an elevated state of being. The RESET Breath Method takes you deeper than traditional Pranayama, breathing into your body and inner world, inviting more release and a state of relaxation and awareness.
R: Re-calibrate your nervous system
E: Elevate your vibration
S: Somatically release stored emotions
E: Expand your consciousness
T: Transform into your most authentic self
Do not register if you are pregnant or recently post-natal (6 weeks or less)
Reach out to Sarah before registering if you are currently experiencing or have a history of the following: Cardiovascular Disease, Angina, Heart Attack, High Blood Pressure, Glaucoma, Retinal Detachment, Osteoporosis, Significant Injuries, Recent Surgery, Severe Mental Illness (Eg. Schizophrenia), Bipolar Disorder, Major, Depressive Disorder, Seizures, Aneurysm(s)
Wear comfortable clothing and bring a yoga mat, and journal.
Wednesday, February 11 @ 6-7:30p @ THE KULA COLLECTIVE
$45 / $34 for members
Galentine's Gathering:
Self-Love Flow, Vision Boarding, and Gal’s Hang
Gather your gals, connect with your community, and celebrate the power of female friendship. You’re invited to a Galentine's Day Hang at Kula!
Begin the evening upstairs at the Kula Collective bonding with your gal pals while enjoying snacks, sips, and inspiring conversation. Melanie will guide the group through making an intentional vision board creation infused with intentions of self love. You'll then head downstairs to Kula Leonard for an empowering INFRARED self-love focused Slow Flow led by Melissa.
Wear comfy, cozy clothes you can relax and easily move in. Bring a yoga mat and water bottle, and print outs, magazines, and mementos to create your vision board with, though materials will be provided.
Friday, February 13 @ 6-9p @ THE KULA COLLECTIVE + LEONARD
$40 / $30 for members
Immerse yourself in recovery community at Kula for a meeting of the mind and body during Y12SR: The Yoga of 12-Step Recovery. Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology. The cognitive and the somatic are blended into one holistic approach designed to address the physical, mental, and spiritual dis-ease of addiction.
Y12SR meetings include a 12-step-style recovery-based, discussion-style meeting guided by your peer support specialists, Andrew and Danea. After the meeting, you'll be led through a gentle yoga practice including asana (poses), pranayama (breathwork), mudra (hand gestures), and guided meditation, woven together with the Y12SR "interventions" meant to be utilized off the mat.
Y12SR is open to anyone dealing with their own addictive behavior or affected by the addictive behavior of others. All "A's," recovery paths, and the recovery-curious are welcome. Y12SR is an adjunct recovery and relapse prevention tool designed to support one's ongoing program.
Bring your mat, water bottle, and a cash or Venmo (@kulayogagr) donation for class.
Suggested donation between $10-20, and you are welcome to attend without a donation. Donation proceeds will go to the Y12SR Community Outreach Initiative.
Upcoming dates @ THE KULA COLLECTIVE:
Sunday, February 15 @ 10:30a-12:30p
Thursday, March 12 @ 6-8p
Sunday, March 22 @ 10:30a-12:30p
Thursday, April 9 @ 6-8p
Sunday, April 19 @ 10:30a-12:30p
Preregistration is not necessary -- come if you can!
Yoga Fundamentals: An Asana Refresh + Introduction
Join Danea in a relaxed and welcoming environment for a breakdown of yoga basics.
This workshop-style afternoon will cover all the elements of a Kula Yoga Vinyasa or Slow Flow class from breath and intention-setting to alignment and the use of props.
Your time will begin with a discussion on what Vinyasa yoga really is. You'll take time to break down the foundation of several common yoga poses, then end with a short yoga flow to experience all that you've learned.
Whether you are new to yoga, returning to your mat after taking time away, or a long time student with a regular practice who wants to revisit the basics, this workshop is for you!
Sunday, February 15 @ 11a-1p @ ROCKFORD
$30 / $23 for members
The Music of: Pink Floyd
"Breathe, breathe in the air," and flow your way through a special 90-minute class experience blended with ever-changing laser lights and set to the music of Pink Floyd. Class will begin with a vigorous, extra flowy Vinyasa practice, led by Danea, followed by 30 minutes of Restorative Yoga postures held underneath the laser beams. You'll be "riding the gravy train" right into Savasana, accompanied by an epic playlist curated to ease you into bliss. We'll see you on the Dark Side of the Half Moon!
Friday, February 20 @ 7-8:30p @ WEALTHY
$25 / $19 for members
Community Kirtan Chanting with Bhakti Heart
