Chakra Sound Bath
Join us for a night of relaxation and sound healing. Megan will play a variety of instruments to help hit the reset button on your central nervous system. You'll leave with a more balanced energetic body, as well as a calmer, more peaceful head space. Wear comfortable, cozy clothes (pajamas encouraged!), and bring a pillow and blanket. Space is limited in our cozy little Studio 2, so preregister to reserve your spot.
Sunday, October 28 @ 9-10p
$20 / $15 for members
Hip Hop Vinyasa
Take your practice to another level with this light-hearted and playful "free flow" class. If you have not experienced "Detroit's Original Vinyasa-style," then here is your chance. Discover what the hype is all about while gettin’ hype! All levels are welcome—be ready to flow on your own, though!
Friday, October 26 @ 7:45-9p
$15 / $12 for members
Thai Yoga Massage Workshop
In this partner workshop, Amanda will guide you through giving and receiving assisted stretches, massage and tissue compression. Amanda completed her Thai Massage training at the Thai Healing Arts Training Center in Westminster, Colorado. Thai Massage, also known as “lazy man’s yoga,” combines healing techniques from the ancient practices of yoga, Ayurveda, and acupressure. This form of bodywork helps improve flexibility, relax tension, and clear energetic pathways throughout the body.
If you believe you are “too inflexible” for yoga, this workshop is for YOU. You will be assisted into yoga postures without the pressure of being in a studio class. If you have an established yoga practice, this workshop is also for YOU, as you will dive into a deeper connection with your mind and body. This workshop is accessible to all, no yoga experience is necessary. Sign up with your partner, friend or family member, or make a new friend. Please wear cozy, comfortable clothes and socks. If you have taken this workshop before, get ready to learn some new techniques, with more focus on the upper body.
*This workshop is not suitable for those who are pregnant or those with joint replacements.
Saturday, October 27 @ 11a-1p
$30 / $23 for members
Halloween Boo-ti Yoga
Come celebrate Halloween at Kula! Karolina, Brittany, and Megan will 3-way teach a 60-minute Buti class, then we’ll all hang out and enjoy some fall-themed libations! Wear a costume if you’d like! There will be a $50 retail gift card raffle after class, so come tear it up and spend time with your Kula tribe!
Wednesday, October 31 @ 8:30-10p
Normal class rates apply
Gratitude Breathwork Circle
The session will begin with a sacred circle, connecting the group and tapping into our collective energy. Breathwork in a safe, loving setting is an extremely potent experience. I will guide the group through the journey with love and intention, and great tunes. Various tools will be used throughout the session to aid in the experience. The group closes by relaxing and sharing.
Breathwork Healing is a powerful experiential tool and process that allows for deep self-exploration, transformation and healing at all levels of self. In this intimate circle you will experience the power of your breath in a new way.
This practice is an active meditation that connects you to your highest self by clearing out negative emotional patterns and their physical imprints in the body. It is a self-healing practice that facilitates strong releases of stuck energy. If you find yourself struggling with relationships, self-love, anger, attachment, shame, sadness, or feeling lost in this world, this breathing method can transform.
No experience necessary.
Friday, November 9 @ 7:30-9p
$28 / $21 for members
Embodied Love: Tantra and the Yoga of Conscious Relationship
How can we let our guard down in intimate love and relax deeply into our natural sexual core? How can we open to deeper vulnerability and spiritual connection in modern intimacy? How can we meet one another more than halfway without feeling compromised?
In Tantra, intimacy itself becomes a spiritual sadhana — the conscious practice of opening our hearts, releasing our fears, and feeling through our obstructions to loving in every moment. One way to cultivate this sacred union with a partner is by surrendering to the wisdom inherent in sexual polarity.
During this workshop, we’ll discuss the archetypal energies of Shiva and Shakti and how these energies manifest within human relationships. Through lecture, breath-work, personal journaling, and partner exercises, we’ll explore how the artful use of these energies can open us deeper into intimacy and sacred connection with ourselves and/or our current or future partner.
Love is a practice. A moment-to-moment discipline of loving in the midst of fear — and a practice that is just as much a gift to yourself as it is to a partner. Give yourself the gift of an open heart. Join Jessica Roodvoets and Ben Rise for a conscious exploration of relationship, intimacy, and Tantric spirituality.
Saturday, November 10 @ 1:30-3:30p
$35 / $27 for members
*Please bring a journal and wear comfortable clothing that is easy to move in. This is a wonderful workshop to bring a partner to, though this experience is NOT designed for couples only. We encourage individuals to come alone. However, prepare to be paired in partner exercises if you attend alone. These exercises are based in breath-work, energy-work, and interpersonal meditation — there are no sexual practices involved in this workshop. We are dedicated to ensuring a safe, sacred space to explore this content within. If you have any specific questions, we encourage you to contact us at: firstname.lastname@example.org