Over 3 days of learning, trainees will develop the skills required to offer both static and dynamic assists during flow-based yoga classes via small group discussion and workshop-style learning.

January 23-25 @ LEONARD

Mindful Making: Intro to Crochet

Meet Megan at The Kula Collective on a Sunday afternoon to learn how to crochet a hat! Megan will guide you through a simple crochet project involving a single stitch repetition. Bring one skein of yarn and a hook if you have one, though Megan has supplies to share if you need to borrow a hook.

Nibble cookies, sip some joe, and get to stitchin', row by row :)

Sunday, January 25 @ 2:30-4p @ THE KULA COLLECTIVE
$25 / $19 for members

INFRARED Sound Bath

Soak up over an hour of relaxation, energetic restoration, and vibrational sound while immersed in gently warming INFRARED lights.

Your Sound Bath leaders will play a variety of instruments, including quartz crystal singing bowls, chimes, drums, and gongs, to help you hit the reset button on your central nervous system. Each instrument involved in the Sound Bath is mindfully played for its restorative properties. You'll enjoy a more balanced energetic body, as well as a calmer, more peaceful head space.

Wear comfortable, cozy clothes (pajamas and socks encouraged!), and bring a pillow and blanket.

Wednesday, January 28 @ 7:30-8:45p @ LEONARD
$25 / $19 for members

Week 2: Heart + Intuition — Thursday, January 29
Week 3: Self + Belonging — Thursday, February 12
Week 4: Passion + Creativity — Thursday, February 26
Week 5: Initiation — Thursday, March 5

All book club meetings are held from 7-8:30p @ THE KULA COLLECTIVE

Prenatal Yoga

Join Danea, prenatal yoga instructor and mother of one, for a yoga class designed for each stage of pregnancy.

Danea will lead you through a 90-minute well-rounded practice intended to build strength, flexibility, and peace in your mind and body. Class will end with pregnancy-specific restorative poses and a prop-supported Savasana.

Practice yoga specifically designed with pregnancy in mind and with a community of people who understand the journey you're on from preconception through all three trimesters.

Participation is open to all pregnancy journeys and stages. Bring a yoga mat, water bottle, and towel.

Saturday, January 31 @ 11a-12:30p @ ROCKFORD
$25 / $19 for members

Puppy pose, anyone? Get ready to pet, play, and flow alongside our adorable (and available for adoption) puppy pals from Mackenzie’s Animal Sanctuary. Move on your mat through a gentle Vinyasa flow while puppies weave on and around your space. Pause for a friendly snuggle or a wet-nosed kiss, then enjoy puppy hang time post-flow. Fall in love with a pup during class? Fill out an adoption application on-site and get ready to take your fur-ever family member home!

A portion of each ticket sold will be given to Mackenzie’s Animal Sanctuary.

Saturday, January 31 @ 12-1:15p @ LEONARD
$25 / ticket

This event if full! Come flow with the Pups next time <3

Over the Rainbow: Yoga for the Queer Community

Celebrate Pride at Kula with an evening of queer joy, movement, and community, guided by Ella.

Start the night by flowing through an all-levels friendly, heart-opening Slow Flow practice, followed by a guided Yoga Nidra meditation focused on recognizing, seeing, and feeling all the love around you.

After class, grab a cup of tea and cozy up for some optional hang time.

Immerse yourself in a beautifully queer night with members of your community in a safe and welcoming space. You’ll leave with an open heart, new pals, and, of course, a deep sense of love and pride.

Bring a yoga mat, towel, and water bottle.

$10 / ticket

“Over the Rainbow” is intended for members of the queer community -- every letter of LGBTQIA+ is welcome.

Upcoming dates — Wednesdays @ 6:30-8p @ The Kula Collective:
February 4
March 4
April 1
May 6
June 3

Breathe, dance, and flow to the electronic rhythms and atmospheric musical stylings of Rufus Du Sol. Feel each beat of Elena’s curated Rufus Du Sol playlist while you’re guided, breath by breath, through an extended Vinyasa class while you’re fully immersed in groovy studio lights.

Saturday, February 7 @ 6-7:15p @ ROCKFORD
$25 / $19 for members

Mindful Printmaking:
Valentine’s Day Card Linocut Workshop

Get creative during a playful printmaking workshop where you'll design and carve your own linoleum stamp, then print it on paper to create a one-of-a-kind Valentine’s Day card.

Becca will guide you through designing, carving, and printing, then you’ll embellish your card(s) with sequins, ruffles, textured papers, and heart shaped goodies galore! Leave with your hand-carved stamp and a finished card (or cards) ready to gift!

No experience is necessary, and all materials are provided. Feel free to bring a simple printed image as inspiration for your design (no larger than 4x6 inches).

Sunday, February 8 @ 11a-1p @ THE KULA COLLECTIVE
$48 / $36 for members

RESET Breathwork, Cacao, and Self-Love Ceremony

Self-love isn’t only affirmations, getting a massage, or taking a bath. While these can be beautiful gifts to ourselves, true self love is an internal state rooted in connection to your Spirit and to unconditional Love. It lives in the full acceptance of all of you: the right and wrong, perfect and messy, the successes and the mistakes. It’s the visceral remembering that you are enough simply because you exist.

Meet Sarah Sutton at The Kula Collective for a deeply grounding and nourishing breathwork experience devoted to real self love that will guide you back home to yourself through one of the most powerful and quickest ways to return to your state of self-love — your breath.

Time will begin with intentional reflection and journaling to explore what you were taught about self-love. From there, you’ll be guided through a powerful RESET Breathwork session using Satya Sound headsets, designed to help you release the layers of self-judgment, shame, and any resistance that blocks you from fully loving yourself and creating a clear path back to genuine self love.

After breathwork, you’ll sip a warm, nourishing mug of ceremonial cacao and journal to integrate your breakthroughs and insights. Time will end with a cozy closing community circle where you’ll be invited to share your reflections.

You’ll leave feeling deeply connected, grounded, at peace with yourself, and in remembrance of your inherent wholeness!

What is RESET Breathwork?
RESET is a 3-part conscious connected breathing pattern used to release stored emotions and trauma in the mind and body, reset the nervous system, and create an elevated state of being. The RESET Breath Method takes you deeper than traditional Pranayama, breathing into your body and inner world, inviting more release and a state of relaxation and awareness.

R: Re-calibrate your nervous system
E: Elevate your vibration
S: Somatically release stored emotions
E: Expand your consciousness
T: Transform into your most authentic self

Do not register if you are pregnant or recently post-natal (6 weeks or less)

Reach out to Sarah before registering if you are currently experiencing or have a history of the following: Cardiovascular Disease, Angina, Heart Attack, High Blood Pressure, Glaucoma, Retinal Detachment, Osteoporosis, Significant Injuries, Recent Surgery, Severe Mental Illness (Eg. Schizophrenia), Bipolar Disorder, Major, Depressive Disorder, Seizures, Aneurysm(s)

Wear comfortable clothing and bring a yoga mat, and journal.

Wednesday, February 11 @ 6-7:30p @ THE KULA COLLECTIVE
$45 / $34 for members

Galentine's Gathering:
Self-Love Flow, Vision Boarding, and Gal’s Hang

Gather your gals, connect with your community, and celebrate the power of female friendship. You’re invited to a Galentine's Day Hang at Kula!

Begin the evening upstairs at the Kula Collective bonding with your gal pals while enjoying snacks, sips, and inspiring conversation. Melanie will guide the group through making an intentional vision board creation infused with intentions of self love. You'll then head downstairs to Kula Leonard for an empowering INFRARED self-love focused Slow Flow led by Melissa. 

Wear comfy, cozy clothes you can relax and easily move in. Bring a yoga mat and water bottle, and print outs, magazines, and mementos to create your vision board with, though materials will be provided.

Friday, February 13 @ 6-9p @ THE KULA COLLECTIVE + LEONARD
$40 / $30 for members

Yoga Fundamentals: An Asana Refresh + Introduction

Join Danea in a relaxed and welcoming environment for a breakdown of yoga basics.

This workshop-style afternoon will cover all the elements of a Kula Yoga Vinyasa or Slow Flow class from breath and intention-setting to alignment and the use of props.

Your time will begin with a discussion on what Vinyasa yoga really is. You'll take time to break down the foundation of several common yoga poses, then end with a short yoga flow to experience all that you've learned.

Whether you are new to yoga, returning to your mat after taking time away, or a long time student with a regular practice who wants to revisit the basics, this workshop is for you!

Sunday, February 15 @ 11a-1p @ ROCKFORD
$30 / $23 for members

The Music of: Pink Floyd

"Breathe, breathe in the air," and flow your way through a special 90-minute class experience blended with ever-changing laser lights and set to the music of Pink Floyd. Class will begin with a vigorous, extra flowy Vinyasa practice, led by Danea, followed by 30 minutes of Restorative Yoga postures held underneath the laser beams. You'll be "riding the gravy train" right into Savasana, accompanied by an epic playlist curated to ease you into bliss. We'll see you on the Dark Side of the Half Moon!

Friday, February 20 @ 7-8:30p @ WEALTHY
$25 / $19 for members

Sound Bath

Soak up over an hour of relaxation, energetic restoration, and vibrational sound. Your Sound Bath leaders will play a variety of instruments, including quartz crystal singing bowls, chimes, drums, and gongs, to help you hit the reset button on your central nervous system. Each instrument involved in the Sound Bath is mindfully played for its restorative properties. You'll enjoy a more balanced energetic body, as well as a calmer, more peaceful head space.

Wear comfortable, cozy clothes (pajamas and socks encouraged!), and bring a pillow and blanket.

Friday, February 27 @ 7:45-9p @ LEONARD
$25 / $19 for members

Upcoming Sound Bath dates:
Friday, March 27
Friday, April 24
Friday, May 29
Friday, June 26

Unlock Chaturanga: An Anatomy + Foundations Workshop

Have you ever wondered how to correctly move through Chaturanga Dandasana, the transition from high plank to low plank? Have you heard cues from teachers in class, but aren’t sure how to apply them all to your practice?

Meet Alex at Kula Leonard to learn the correct form for Chaturanga, as well as how to safely protect your joints in the pose. Time will begin with a breakdown of basic shoulder anatomy, then students will be led through all the options for Chaturanga Dandasana including ways to modify, build strength within, and try different levels of this foundational pose. Expect some group practice and one-on-one time to ensure proper form and alignment. Class will end with a mini flow for students to experience Chaturanga in a new, more mindful way.

This workshop is for all students, from yoga newbies who want to begin with a solid foundation, to those looking to refresh their knowledge. Come ready to work and play! Bring your mat, a journal, and a pen.

Saturday, March 7 @ 12-1:30p @ LEONARD
$30 / $23 for members

Libra Full Moon Circle

Under the soft glow of the Full “Pink” Moon in Libra, you’re invited into an evening of balance, beauty, and deep restoration. Traditionally named for the blooming ground phlox of early spring, the Pink Moon symbolizes renewal, joy, and fresh beginnings. Arriving in the graceful, relationship-focused sign of Libra, this Full Moon highlights harmony, self-worth, and balance—within ourselves and in our relationships. Opposite the Aries Sun, it invites honest reflection on where recalibration is needed and where cooperation can bring greater peace. This is not about perfection, but about authentic alignment. This moon encourages you to release what no longer serves you and reconnect with your most authentic self.

This lunar gathering unfolds as a spacious, soul-nourishing journey—beginning with a 90-minute Moon Circle and flowing seamlessly into a 90-minute Restorative Yoga practice. The evening includes reflective journaling, a short guided meditation, gentle surrender, heartfelt community connection, and a nourishing time of rest—each element thoughtfully offered to support release and realignment. An optional oracle card pull will be available for those wishing to deepen their reflection.

Dress comfortably, and bring a journal, pen, a water bottle, and your yoga mat. For this circle, bring a small, meaningful alter item to offer in gratitude—something that symbolizes balance, peace, or beauty. You will take your alter item home with you.

Saturday, March 28 @ 6-9p @ WEALTHY
$40 / $30 for members