Meet up on Wednesday mornings this summer for Family Yoga at Kula!

Ella will lead you and your little one through yoga poses, themed games, songs, age-appropriate meditations, and breathing techniques to encourage calm and kind behavior.

Every class will include take-home activities for continued mindfulness and family practice.

Each registration includes a spot for one adult and one child, age 4-6.

Bring a yoga mat and water bottle for each participant.

Wednesdays @ 10:15-11a:
June 24 @ Rockford — rest
July 1 @ Leonard — nature
July 8 @ Rockford — connection
July 15 @ Leonard — regulation
July 22 @ Rockford — mindfulness
July 29 @ Leonard — grow
August 5 @ Rockford — energy

$22 / $17 for members

Bedtime can be difficult for both little ones and caretakers. If you struggle to find a routine that works, or if your kiddo holds extra energy when it's time to wind down, this workshop full of bedtime yoga tools is for you!

Bring your little yogi along to explore strategies for calming before sleep. Learn how to soothe bedtime-resistant kids and find techniques that work for your family.

Each registration includes a spot for one adult and one child, age 4-8.

Tuesday, July 7 @ 4-5p @ THE KULA COLLECTIVE
$25 / $19 for members

register here

Calling all families with multiple kiddos!

Sign your babes up to try out sibling-friendly postures, breathing techniques, and meditation. Your littles will love doing yoga poses and finding new ways to connect with one other.

Each registration includes a spot for two siblings. Open to kids age 5-10.

Bring one yoga mat per sibling pair and a water bottle for each attendee.

Sunday, July 26 @ 2-3:30p @ WEALTHY
$25 / $19 for members

register here

As the school year approaches, lots of big changes are ahead for the kids in our lives. Support your little one at this Kids Yoga workshop where you will learn techniques to co-regulate and encourage a calm kid.

Ella will guide the group through gentle movement, themed games, and yoga poses to aid in finding regulation any time, anywhere. Discover new ways to connect and methods of introducing calming strategies into everyday life with your family.

Open to kids who may struggle in school in any way, whether that be anxiety, unexpected behaviors, or in learning.

Each registration includes a spot for one adult and one child, age 6-9.

Sunday, August 16 @ 2-3:30p @ ROCKFORD
$25 / $19 for members

register here