As the school year approaches, lots of big changes are ahead for the kids in our lives. Support your little one at this Kids Yoga workshop where you will learn techniques to co-regulate and encourage a calm kid.

Ella will guide the group through gentle movement, themed games, and yoga poses to aid in finding regulation any time, anywhere. Discover new ways to connect and methods of introducing calming strategies into everyday life with your family.

Open to kids who may struggle in school in any way, whether that be anxiety, unexpected behaviors, or in learning.

Each registration includes a spot for one adult and one child, age 6-9.

Sunday, August 16 @ 2-3:30p @ ROCKFORD
$25 / $19 for members

register here

Bedtime can be difficult for both little ones and caretakers. If you struggle to find a routine that works, or if your kiddo holds extra energy when it's time to wind down, this workshop full of bedtime yoga tools is for you!

Bring your little yogi along to explore strategies for calming before sleep. Learn how to soothe bedtime-resistant kids and find techniques that work for your family.

Each registration includes a spot for one adult and one child, age 4-8.

Sunday, September 13 @ 3-4p @ THE KULA COLLECTIVE
$25 / $19 for members

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Ella will lead you and your little one through games, yoga poses, songs, age appropriate meditations, and breathing techniques to encourage calm and kind behavior.

Every class will include take-home activities for continued mindfulness and family practice.

Each registration includes a spot for one adult and 1 child ages 4-6. Bring one yoga mat and water bottles for each participant.

Beginning October 3 — Regular class rates apply!

The "tween" stage of life brings about many changes, joys, and challenges to the young ones we love aged 9-12. Yoga can help your tween feel at home in their body and supported by a community of peers.

Enroll your tween in an hour long class, led by Ella, and catered to the “tween” years. The group will be led through age appropriate poses, yoga-themed activities, and meditation during a playful time intended to promote regulation and a sense of calm.

Tuesday, October 6 @ 4:30-5:30p @ WEALTHY
$25 / $19 for members

register here

Parents, add your child as a family member to your Kula Yoga MindBody account under "Family Members," then register your child for Tween Yoga. Have your tween wear comfortable clothes they can easily move in, and bring a yoga mat and water bottle.

Ella will lead children aged 3-7 through 60 minutes of yoga and mindfulness themed group practices and free play while you enjoy class in Studio 2.

Kids Yoga Hour begins with a group circle where Ella will introduce breathing techniques and kid-friendly yoga poses. After the circle is complete, Ella will lead the kids through group activities and playtime with yoga books and decks, musical mats, coloring pages, play-doh, and crafting.

Wednesdays beginning October 7 @ 9:30-10:30a @ WEALTHY
$12 / child

Parents, add your child as a family member to your Kula Yoga MindBody account under "Family Members." Once you're signed up for class in Studio 2, register your child for Kids Yoga Hour in Studio 1. Children may only attend Kids Yoga Hour while their parent or guardian is participating in a class at the same time.